When sleep has been difficult for a long time, progress doesn’t usually hinge on knowing more. It hinges on what happens in the moments when doubt creeps in, confidence wobbles, or a difficult night triggers old patterns.
Complete Sleep Reset Plus is built on the same six-week structure as Complete Sleep Reset, with additional support woven in. The goal is to help you stay steady while change is taking place, rather than feeling like you’re navigating it alone between sessions.
Who It’s For
This programme is for people whose sleep difficulties are ongoing, and who know that support between sessions would help them stay on track. It’s likely to be a good fit if:
- Insomnia symptoms has been present for months or longer
- You feel tired but alert at night
- Worry about sleep starts well before bedtime
- A difficult night quickly knocks confidence
- You tend to second-guess yourself between sessions
- You want the reassurance of knowing support is available if needed
How The Programme Works
Complete Sleep Reset Plus follows the same six-week, one-to-one structure as the core programme.
People often arrive here having already learned a lot about sleep. They understand the theory. They know what they “should” be doing. But when sleep fluctuates, that knowledge can quickly turn into pressure, self-monitoring, or overthinking.
We still work through the same process of identifying and changing the learned responses that keep sleep disrupted. The difference is that with Reset Plus, you don’t have to sit alone with questions, doubts, or unsettled nights until the next session.Support is available between sessions so momentum doesn’t stall and confidence has space to settle.
What’s Included
We meet weekly in private sessions to look closely at what’s happening with your sleep and how your nervous system is responding. Across the six weeks, sessions typically focus on:
- Understanding what’s driving night-time alertness
- Reducing fear and tension around sleep
- Loosening unhelpful sleep habits and thought patterns
- Rebuilding confidence in your body’s ability to sleep
- Responding calmly to difficult nights when they happen
In addition, Reset Plus includes access to extra support between sessions. This allows us to respond to questions or challenges as they arise, rather than letting them build into uncertainty or self-doubt.
What This Is Not
Complete Sleep Reset Plus isn’t about constant reassurance or hand-holding. The aim isn’t to rely on support indefinitely, but to use it strategically while confidence and steadiness return. You won’t be asked to follow rigid rules, push through exhaustion, or chase ideal sleep. As with the core programme, the goal is to reduce pressure, not add more.
Support During The Programme
With Reset Plus, support is available between sessions so fluctuations don’t derail progress. If sleep changes from week to week, we work with that rather than reacting to it. If something isn’t helping, we adjust. The focus stays on steady, responsive progress that fits what’s actually happening, not on doing everything “right”.
After the Programme
By the end of six weeks, you can expect to feel calmer and more stable around sleep. Even when an occasional difficult night occurs, it’s far less likely to spiral into an insomnia loop. Sleep tends to feel less fragile and less central to daily life. That shift often makes it easier to let go, which is when sleep starts to return more naturally.
Investment: £1150
Duration: six weeks, one-to-one sessions
Compare Your Sleep Programmes
Feature | |||
What it is | A single focused session to identify sleep issues and provide immediate, actionable tools | A structured programme using CBT-I, Cognitive Behavioural Hypnotherapy, and ACT-I strategies for long-term sleep transformation | Premium programme with additional daily support, accountability, and follow-ups |
Approach | CBT-I principles and immediate action plan | CBT-I + Cognitive Behavioural Hypnotherapy + ACT-I tools | CBT-I + Cognitive Behavioural Hypnotherapy + ACT-I tools |
Sleep Assessment | ✓ | ✓ | ✓ |
One-to-One Sessions | 1 session | 6 × weekly in-depth sessions (6 sessions) | 6 × weekly in-depth sessions (6 sessions) |
Personalized Hypnotherapy & Recordings | — | 2 personalized hypnosis recordings | 2 personalized hypnosis recordings |
Weekly Support Emails | ✓ Recap email | ✓ Weekly recap emails | ✓ Weekly recap emails |
Daily Accountability | — | — | ✓ Daily check-ins |
Real-time WhatsApp support | — | — | ✓ Within 12 hours |
Follow-Up Sessions | — | — | ✓ 2 × 30-minute follow-ups included |
Long-Term Integration Plan | — | — | ✓ Personalized plan to maintain results & prevent relapse |
Best For | Recent sleep issues; need rapid assessment and quick strategies | Chronic sleep difficulties: Seeking complete, holistic approach | Chronic sleep difficulties: Want maximum personalization and ongoing accountability |
Investment | £125 | £640 | £1150 |
Payment Options | One-time payment | One-time payment (save 10%) or 2-month plan | One-time payment (save 10%) or 2-month plan |
Upgrade option | Full £125 credit toward Reset programmes within 2 months | Add-on sessions: £95/hour | Add-on sessions: £95/hour |
| Feature | Sleep Jumpstart |
| What it is | A single focused session to identify sleep issues and provide immediate, actionable tools. |
| Approach | CBT-I principles and personalised guidance |
| Sleep Assessment | ✓ |
| One-to-One Sessions | 1 session |
| Personalized Hypnotherapy & Recordings | — |
| Weekly Support Emails | ✓Recap email |
| Daily Accountability | — |
| Real-time WhatsApp support | — |
| Long-Term Integration Plan | — |
| Best For | Recent sleep issues; need rapid assessment and quick strategies |
| Investment | £125 |
| Payment Options | One-time payment |
| Upgrade option | Full £125 credit toward Reset programmes within 2 months |
| Feature | Complete Sleep Reset |
| What it is | A structured programme using CBT-I, Hypnotherapy, and mindfulness for long-term sleep transformation. |
| Approach | CBT-I + hypnotherapy + mindfulness |
| Sleep Assessment | ✓ |
| One-to-One Sessions | 6 × weekly in-depth sessions (6 sessions) |
| Personalized Hypnotherapy & Recordings | 2 personalized hypnotherapy recordings |
| Weekly Support Emails | ✓ Weekly recap emails |
| Daily Accountability | — |
| Real-time WhatsApp support | — |
| Follow-Up Sessions | — |
| Long-Term Integration Plan | — |
| Best For | Chronic insomnia; seeking complete, holistic therapy |
| Investment | £640 |
| Payment Options | One-time payment (save 10%) or 2-month plan |
| Upgrade option | Add-on sessions: £95/hour |
| Feature | Complete Sleep Reset Plus |
| What it is | Premium programme with additional daily support, accountability, and follow-ups |
| Approach | CBT-I + hypnotherapy + mindfulness |
| Sleep Assessment | ✓ |
| One-to-One Sessions | 6 × weekly in-depth sessions (6 sessions) |
| Personalized Hypnotherapy & Recordings | 2 personalized hypnotherapy recordings |
| Weekly Support Emails | ✓ Weekly recap emails |
| Daily Accountability | ✓ Daily check-ins |
| Real-time WhatsApp support | ✓ Within 12 hours |
| Follow-Up Sessions | ✓ 2 × 30-minute follow-ups included |
| Long-Term Integration Plan | ✓ Personalized plan to maintain results & prevent relapse |
| Best For | Chronic insomnia; want maximum personalization and ongoing accountability |
| Investment | £1150 |
| Payment Options | One-time payment (save 10%) or 2-month plan |
| Upgrade option | Add-on sessions: £95/hour |
Ready When You Are
If you’re unsure whether Complete Sleep Reset Plus is right for you, a short conversation is the best place to start. We’ll talk through what’s been happening with your sleep, what kind of support feels helpful for you, and whether this option makes sense. There’s no preparation needed and no obligation to continue.
Investment: £1150
Duration: six weeks, one-to-one sessions