If sleep has been difficult for a while, starting can feel harder than it should. You might worry about choosing the wrong option, committing too soon, or making things worse by overthinking it.
Sleep Jumpstart is a single, focused session help you understand what’s been happening with your sleep and why it feels stuck, without asking you to overhaul your life or commit to a longer programme.
Who it's for
Tired of Googling How To Help Sleep Anxiety?
Sleep Jumpstart is for you if you want clarity, reassurance, and a steady starting point.
This session works well if:
- Your sleep problems feel recent or situational
- Anxiety or stress has started to interfere with sleep
- You feel stuck in analysis and are unsure what to do next
- You want professional guidance without a long commitment
We focus on understanding and addressing sleep difficulties step by step.
What Happens In The Session
Lasting relief from insomnia or sleep onset anxiety
- Talk through your sleep history and current concerns
- Identify the patterns that may be keeping sleep stuck
- Reduce fear and confusion around what’s happening at night
- Discuss simple, realistic steps that feel manageable
This is a conversation, guided calmly and at your pace.
What This Is NOT
Sleep Jumpstart is not a one-size-fits-all solution. It won’t involve:
- Strict routines or rigid rules
- Being told to push through exhaustion
- Pressure to change everything at once
Instead, it offers clarity, guidance, a steadier understanding of your sleep, and a gentler path out of your insomnia struggles.
What You’ll Leave With
After the session, you can expect to leave with:
- A clearer picture of what’s affecting your sleep
- Less fear surrounding wakefulness and bad nights
- Practical guidance you can start using straight away
- A sense of whether further support would be helpful
For some, this session is enough to shift things. For others, it becomes a calm stepping stone toward deeper work. Either way, one thing’s for sure: Insomnia’s grip around your days (and nights) will start to loosen. Freedom is closer than you think.
Investment: £125
Session length: 90 minutes
Compare Your Sleep Programmes
Feature | |||
What it is | A single focused session to identify sleep issues and provide immediate, actionable tools | A structured programme using CBT-I, Cognitive Behavioural Hypnotherapy, and ACT-I strategies for long-term sleep transformation | Premium programme with additional daily support, accountability, and follow-ups |
Approach | CBT-I principles and immediate action plan | CBT-I + Cognitive Behavioural Hypnotherapy + ACT-I tools | CBT-I + Cognitive Behavioural Hypnotherapy + ACT-I tools |
Sleep Assessment | ✓ | ✓ | ✓ |
One-to-One Sessions | 1 session | 6 × weekly in-depth sessions (6 sessions) | 6 × weekly in-depth sessions (6 sessions) |
Personalized Hypnotherapy & Recordings | — | 2 personalized hypnosis recordings | 2 personalized hypnosis recordings |
Weekly Support Emails | ✓ Recap email | ✓ Weekly recap emails | ✓ Weekly recap emails |
Daily Accountability | — | — | ✓ Daily check-ins |
Real-time WhatsApp support | — | — | ✓ Within 12 hours |
Follow-Up Sessions | — | — | ✓ 2 × 30-minute follow-ups included |
Long-Term Integration Plan | — | — | ✓ Personalized plan to maintain results & prevent relapse |
Best For | Recent sleep issues; need rapid assessment and quick strategies | Chronic sleep difficulties: Seeking complete, holistic approach | Chronic sleep difficulties: Want maximum personalization and ongoing accountability |
Investment | £125 | £640 | £1150 |
Payment Options | One-time payment | One-time payment (save 10%) or 2-month plan | One-time payment (save 10%) or 2-month plan |
Upgrade option | Full £125 credit toward Reset programmes within 2 months | Add-on sessions: £95/hour | Add-on sessions: £95/hour |
| Feature | Sleep Jumpstart |
| What it is | A single focused session to identify sleep issues and provide immediate, actionable tools. |
| Approach | CBT-I principles and personalised guidance |
| Sleep Assessment | ✓ |
| One-to-One Sessions | 1 session |
| Personalized Hypnotherapy & Recordings | — |
| Weekly Support Emails | ✓Recap email |
| Daily Accountability | — |
| Real-time WhatsApp support | — |
| Long-Term Integration Plan | — |
| Best For | Recent sleep issues; need rapid assessment and quick strategies |
| Investment | £125 |
| Payment Options | One-time payment |
| Upgrade option | Full £125 credit toward Reset programmes within 2 months |
| Feature | Complete Sleep Reset |
| What it is | A structured programme using CBT-I, Hypnotherapy, and mindfulness for long-term sleep transformation. |
| Approach | CBT-I + hypnotherapy + mindfulness |
| Sleep Assessment | ✓ |
| One-to-One Sessions | 6 × weekly in-depth sessions (6 sessions) |
| Personalized Hypnotherapy & Recordings | 2 personalized hypnotherapy recordings |
| Weekly Support Emails | ✓ Weekly recap emails |
| Daily Accountability | — |
| Real-time WhatsApp support | — |
| Follow-Up Sessions | — |
| Long-Term Integration Plan | — |
| Best For | Chronic insomnia; seeking complete, holistic therapy |
| Investment | £640 |
| Payment Options | One-time payment (save 10%) or 2-month plan |
| Upgrade option | Add-on sessions: £95/hour |
| Feature | Complete Sleep Reset Plus |
| What it is | Premium programme with additional daily support, accountability, and follow-ups |
| Approach | CBT-I + hypnotherapy + mindfulness |
| Sleep Assessment | ✓ |
| One-to-One Sessions | 6 × weekly in-depth sessions (6 sessions) |
| Personalized Hypnotherapy & Recordings | 2 personalized hypnotherapy recordings |
| Weekly Support Emails | ✓ Weekly recap emails |
| Daily Accountability | ✓ Daily check-ins |
| Real-time WhatsApp support | ✓ Within 12 hours |
| Follow-Up Sessions | ✓ 2 × 30-minute follow-ups included |
| Long-Term Integration Plan | ✓ Personalized plan to maintain results & prevent relapse |
| Best For | Chronic insomnia; want maximum personalization and ongoing accountability |
| Investment | £1150 |
| Payment Options | One-time payment (save 10%) or 2-month plan |
| Upgrade option | Add-on sessions: £95/hour |
Ready When You Are
If you’re unsure whether Sleep Jumpstart is right for you, a short conversation is the best place to start. We’ll talk through what’s been happening with your sleep, what kind of support feels helpful for you, and whether this option makes sense. There’s no preparation needed and no obligation to continue.
Investment: £125
Session length: 90 minutes